Cholesterol Health

What Is Cholesterol?

Cholesterol is a waxy, fatty substance that helps to maintain cell membranes. Meats and cheeses contain high amounts of cholesterol, which is essential for life, but also closely related to many diseases. High cholesterol can lead to heart attack and stroke, while low cholesterol levels are believed to increase the risk of various cancers.

The Cholesterol Balancing Act

The Balancing Act of maintaining healthy cholesterol levels is integral to promoting overall health and well-being. This can be a difficult task of balancing between high and low cholesterol levels, which is further complicated by the fact that there are different types of cholesterol-- LDL, or "bad cholesterol", HDL, "good" cholesterol, and triglycerides. Cholesterol is measured by milligrams per deciliter of blood (mg/dL), and it is recommended that adults keep total cholesterol to under 200 mg/dL, and "bad" cholesterol to under 100 mg/dL.

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What Helps Your Cholesterol Levels?

According to the National Institutes of Health, in terms of diet, this broadly translates into watching your consumption of fatty foods. To lower cholesterol, eat less fat -- especially trans fat and saturated fats -- and make sure to exercise often. Many people often take herbal supplements with the goal of maintaining healthy cholesterol levels.

The Cholesterol Options

According to the National Institutes of Health, it's important to remember that doctor-prescribed medication for high blood pressure can have serious side-effects and it is preferable to check cholesterol levels often and pursue dietary and lifestyle changes that have a multitude of other benefits, while also addressing potential cholesterol problems.

As is so often the case with these heavier medications, they address the symptoms and not the underlying condition. If you do feel the need to take medication, make sure to do your research, and also remember to supplement that medication with healthier lifestyle changes that get at the root of the problem.*

Source National Institutes of Health