According to the U.S. Department of Health and Human Services, National Institute for Health, if you eat a nutritious diet, engage in regular physical activity, maintain a consistent healthy weight, and stop smoking, you will improve your heart health. Currently, only 3 percent of U.S. adults practice these “Big Four” healthy heart habits. The good news is that it’s never too late to start.
In traditional Chinese medicine (TCM), practitioners have typically used herbs to support health in key areas such as the circulatory system.*
Sources: National Center for Complementary and Alternative Medicine
http://nccam.nih.gov/health and http://www.nhlbi.nih.gov/health