Some of the techniques that you can do right now to support emotional relaxation of the mind and body are: progressive relaxation exercises (like yoga, meditation, tai chi, and guided imagery), sound therapy like nature’s sounds (wind, rain, and ocean), music therapy and breathing exercises, herbal and dietary supplementation. All of these can help your body promote improved emotional health which can lead to an improved physical state of health as well.*
Get the latest updates on new products and upcoming sales
*These statements have not been evaluated by the U.S. Food and Drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease. TCM is an acronym for Traditional Chinese Medicine.
**The information provided on this site is for informational purposes only, not intended to replace your doctor's or other health care professional's advice or treatment. Nor is any information contained on or in any product label or packaging intended to provide or replace professional health care advice. Do not use the this site's information for diagnosis or treatment of any health problem, nor for prescription of any treatment or medication. Always consult with a healthcare professional before undertaking any diet, exercise, herbal or other supplementation program, taking any medications, or if you suspect you may have or already have any type of health problem. Do not stop taking any medication without first consulting your doctor.