Healthy Stress Management

In Traditional Chinese Medicine (TCM) and Medical Herbalism, practitioners believe that stress reduction can be achieved when the body and mind naturally returns to a state of healthy balance and harmony. It is believed that in order to achieve this, one needs to provide the body and mind with stress reducing activities like detoxification, adequate clean water, effective supplementation, healthy diet, exercise and other healthy and natural techniques that work to support the health of the mind.*